The handbook consists of detailed description of conducting Plogging, Plalking, Pliking (organization, requirements, safety inputs and organizing activities for all, including people with disabilities), healthy nutrition information and major environmental issues and how each person can contribute to reducing climate changes. This way we will ensure human resources that will be well trained to guide organised walking, hiking and jogging tours in nature and mountaineering or mountain climbing trips for people of all generations and abilities. Innovative approaches will enable to increase motivation of target groups for doing 3P activities, to raise their inclusion in sport activities and social life and to raise their environmental consciousness.